Why am I tired all the time?
Last Updated: 26.06.2025 02:30
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
- Raw dairy
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- Red meat
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
- Honey
Your gut will thank you.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Cheers!
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
How can I fall asleep fast at night?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.